10 Effective Natural Ways To Reduce Your Weight
There are several ways to reduce those extra pounds your body has. In fact, a lot of simple as well as complex methods have been initiated through various platforms including weight loss programmes, hospitals, ayurvedic treatments and lots more. People nowadays prefer the medicated ways as they believe of getting the assured results within a few weeks. But, there are a lot of effective natural ways to get rid of that added weight on your body without much difficulty.
Now, when I say natural ways, these are natural remedies which are executed with solely natural products. So there is nothing to worry about the side effects. All the ingredients that are used in these methods are purely natural and does not cause any harm to your body in any way. So, let us check out these 10 effective natural ways to reduce your weight. Try them to see what miracle it has to showcase for the wellness of your body, by burning that extra pounds that gives you sleepless nights…
1. Plain Yogurt And Honey
Yogurt is one of the main ingredients that can help you in reducing your weight. Plain yogurt that contains probiotics can do wonders to your digestive tracts, helping in the burning of certain substances inside your body including the fat. It is not healthy to consume yogurt with sugar. It increases the intake of calories which again results in weight gain. Instead, add honey to the yogurt which helps in sweetening the curd as well as helping in weight loss.
Make it healthier by adding fruits or veggies to it. If veggies are added, you can add a pinch of salt as well. It will be a great snack for your body. Even you can eat them as your dinner.
2. Cinnamon Tea
Cinnamon is a great flavor indeed that can be a regular guest in your diet. It helps in managing your blood sugar level. If your blood sugar level is balanced, you are not likely to feel great appetite and so your body will use the unused fat inside your body. Drink Cinnamon tea twice a day and this will help in burning out the excess fat in your body by maintaining the blood sugar level in your body.
Also try Apple Cidar Vinegar which is available online. Buy it from Healthkart.
3. Coconut Oil
As we all know, Coconut oil is a saturated fat. It contains unique fats called medium chain triglycerides that help you use energy or calories more effectively. It boosts energy and so Coconut oil can be used in your diet as it helps in burning down the fat. Coconut oil is an appetite suppressant as well.
4. Rose Petal Water
Rose Petal water is yet another natural way to reduce your weight. Add rose petals to water and boil it until the color of the petals are fully changed and drink this water every day.
Rose Petal water stimulates your kidneys to excrete more sodium to your urine. This salt draws excess water contents from your blood. Thus there will be less water in your circulatory system. This makes you feel like drinking a lot of water. This makes you stay hydrated always and trust me it helps in reducing the weight as well.
5. Lemon Juice With Pepper
Daily intake of a glass of lemon juice along with a few pinch of powdered pepper after your meal is a great way to reduce your weight. Pepper contains piperine, which reduces fat level in your bloodstream and enhances absorption of nutrients from food that we intake.
Lemon juice helps in an easy digestion process. So, have this lemon juice with pepper daily after your meal and see the magic.
6. Bottle Gourd Juice
Bottle Gourd is rich in fibre. It helps in making you feel full stomach if you have it. Also, it curbs of appetite. It has high water content as well. It is good to consume a glass of bottle gourd juice whenever you feel like having a snack. Add a little lime juice to it to enhance the flavor.
7. Flax Seeds
Flax seeds are high in fibre and also it helps in reducing your cholesterol and blood sugar level. Flax seeds act as a natural way to regulate one’s bowel movements and help in promoting healthy gut bacteria. Both these work well to help you manage weight. Consume grounded flax seeds.
8. Dark Chocolate
Consuming dark chocolate is also a great way to reduce your weight. Whenever you feel like having something sweet, get inclined to having dark chocolate. The healthy fats in dark chocolate slow the absorption of sugar into your bloodstream and so it prevents in the increase of insulin. It will curb your food cravings for a longer period of time.
9. Balanced Diet
Even though you stick on to all these natural methods, make sure that you strictly follow a balanced diet and that your body is getting all the essential nutrients. Drink plenty of water, fruits and veggies with required amount of protein for a balanced diet.
10. Super Sleep
Above all, make sure that your body is not deprived with the required amount of rest. Have a good sound sleep for at least 7- hours every day so that your body gets the needed rest.
10 Effective Natural Ways To Reduce Your Weight by Gayathry