10 Fruits That Should Be Eaten When You Are Pregnant
Pregnancy is one of the happiest stages in a woman’s life, where she feels that is not single but she is carrying one more life in her womb. A lot of things are to be taken care of after a woman becomes pregnant. The prime factor is nothing but the food. A pregnant woman needs to take immense care of what she eats as it reflects the growth of the little life inside her womb.
There are a lot of speculations regarding what to eat and what not to eat when a woman is pregnant. People say there are certain things that are not to be eaten while pregnant but also say that a carrying woman should eat certain things which help in the growth of the baby in proper way. Fruits play a vital role in providing the needed nutrients for the proper growth of the baby. Some are to be eaten while some are not to be eaten when you are pregnant. So, here is a list of fruits that are good for preggies. Check out 10 fruits that should be eaten when you are pregnant…
Mango is a seasonal fruit that is found commonly during the summers. Mangoes are rich in vitamins A and C and aids in digestion. It is also a delicious juicy fruit.
There are many myths regarding this particular fruit when it comes to pregnant women. Some believe that it is not good to eat grapes while pregnant as it might lead to problems. Grapes are rich in Vitamin A and also it increases the metabolic rate. Foliate, potassium, phosphorous, magnesium and sodium which are essential and good during pregnancy is present in Grapes.
An Apple a day keeps the doctor away is a famous saying and it is good for pregnant ladies to eat a lot of them while pregnant. Apples are a great source of vitamins.
Kids love them. They are juicy and tangy and so pregnant ladies who love tanginess will be happier to have a lot of them. They are loaded with lots of vitamins that are essential for a pregnant lady.
Bananas are enriched with potassium and other essential nutrients. Also, they are the best companion to relieve pregnant woman from constipation, a common problem faced by preggies.
Strawberries, blueberries, raspberries and the cherries – they are huge sources of antioxidants which are essential for pregnant women. Have loads of them and enjoy the tanginess too.
It improves digestion, helps in getting rid of nausea and morning sickness which are common during pregnancy. It also helps in removing the toxins inside the body with its citric effect.
Avocados are rich in folic acids which are essential for a pregnant woman. It is good to intake a lot of this fruit along with the folic acid tab that is prescribed by the doctor.
This pulpy fruit is indeed a good choice to consume while pregnant. It is sweet and juicy.10 Fruits That Should Be Eaten When You Are Pregnant by Gayathry