10 Health Benefits Of Lemon
Lemons are citrus fruits which are rich in Vitamin C. It is used for various health benefits, which will make you surprised. There are innumerous health benefits of lemon. Let us have a look at some of the health benefits of lemons.
1. Maintains Immune System
Lemons have nutritional value and are a great source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and is even used for antibacterial purposes. So, it helps in preventing our body from various infections and builds our immune system to fight against diseases. It purifies our blood as well.
2. Prevents Constipation
Lemons are very beneficial for our body. A person who drinks lemon juice everyday will have no constipation. It helps in digestion of food and for the proper bowel movements, thus eliminating body wastes.
3. Balances pH Level
Lemons help in balancing the pH level of our body.
4. Good For Skin
Lemons are very good for our skin. Its skin can be consumed for various stomach infections and allergies. Its juice can be mixed with other natural ingredients as a base to apply on your face to prevent darkening. You can even use it for removing black heads from your face. It is good for burns, cuts and other bruises.
5. Good For Hair
Lemons are very useful for the beauty of our hair. Apply a bit of lemon mixed with any of your oil, which is warm and apply on your scalp. It can remove dandruff and lies from your hair and thus making it shiny as well.
Helps To Cure Cold
Lemons are rich source of vitamin C. It helps in fighting against diseases an thus helps you to get cured from cold and other illness.
6. Reduces Weight
Lemons help in burning the fat from your body. Thus, it helps in reducing your body weight as well, making you look all the more smarter. So, drink a glass of warm lemon juice early morning to reduce weight. It is best with honey.
7. Good For Eyes
Lemons are very good for your eyes. It helps in maintaining a good eye-sight and fights against eye problems.
8. Dental Care
If you have any dental issues, it is good to place a slice of lemon on the affected area. It can help you to relieve from the excessive pain suffered. It can prevent gum bleeding, bad odour, tooth ache, for teeth whitening and many other dental problems.
9. Dissolves Gallstones
Lemon helps in dissolving the calcium deposits in our body. So, it helps in removing the gallstones and kidney stones.
10. Effective For Brain Disorders
Lemons are very effective for brain disorders. It improves the intake of Oxygen, thus. Lemons are having negative ions in them which increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy, They also may protect against germs in the air
Apart from these, there are many other health benefits of lemon. It kills intestinal worms, helps in preventing wrinkles and acne, strengthens liver functioning, enhances bile production, helps body from getting dehydrated, good medicine for stomach upset, helps for smooth blood circulation and improves heart functioning. It can also be used as a food relaxant.
More are the benefits of a lemon in our daily lives. Make lemon a part of our daily diet to get a strong immune system, to get a healthy and strong body.
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