5 Ways To Stay Healthy This Monsoon
Monsoon is one such climate that excites many. But, there are a lot of unwanted invitees that come during this season, including Flu, Dengue, Diphtheria, Cholera, etc. One needs to take ample precautions to stay away from the illness and other serious aftermaths of Monsoon. It will otherwise lead to severe health related issues that can be fatal at times.
Our body is more likely to get affected with the diseases mentioned above and other ailments more quickly during the monsoon due to reduced immunity of our body. Here is listing five ways to stay healthy this Monsoon. Following these simple tips can ensure your good health. Check out.
It is vital to be hygienic during the monsoon. The surroundings are so much polluted and prone to numerous bacterial and viral infections that any slightest negligence can bring adverse health hazards. Wash your hands every time before eating your food or even after sneezing or coughing. Any negligence in hygiene can be hazardous to your health.
Drink boiled water, eat cooked foods
The food that you eat and the water that you drink – all are to be taken into consideration during the Monsoon. It is always safe to drink only boiled water. There can be microorganisms in the water during this season. So, if you drink water without boiling, these organisms can enter your body and can make you fall sick with cold, flu or other health issues. Also, cook the food well before eating so that any it is free from any germs.
Carry monsoon essentials whenever you move outdoor
Make sure that you wear monsoon essentials like raincoats, umbrella, etc. whenever you move outdoors. It can protect you from the rain. Some people love to get drenched in the rain. Make sure that you take a bath after you reach home as the rainwater contains acids that can harm your skin and body.
You can buy raincoats and umbrellas at affordable rates online. Buy it from Amazon India.
Beware of mosquitos
Monsoon is the breeding time for mosquitos. It is also the season for the spreading of Dengue and flu to a large extent. This disease can be fatal at times, and there is a chance of death as well. So, prevent yourself from mosquitos and mosquito bites. Use mosquito repellents and mosquito nets to stay protected.
It is Monsoon time, and it is quite common that you will not feel thirsty all the time. But, make sure that you drink enough water to keep yourself hydrated all the time. Avoid too much tea and coffee. Instead, you can either drink boiled water or fruit juices. Avoid consuming too much of sweet during this period as well.5 Ways To Stay Healthy This Monsoon by Gayathry