Why Should You Drink Green Tea?
Green Tea is a healthy drink. Now, this is a fact that each one of us are aware of. But, the question is do we drink green tea just for the taste? I bet none of you would vote for this. It is purely because we do care for our health and immunity.
Now, before going deeper into the benefits of Green Tea, let us have a glance through the origin of it. Green Tea is originated from China and India. But, it is mostly popular in the US. According to studies, it has been proven that after water, Tea is the most consumed beverage. Of it, 78% people prefer to drink black and only 20% prefer green.
When we go more deep into the benefits of Green Tea, we are sure to get surprised. Now let us look at some of the major benefits of drinking Green Tea everyday…
Green Tea is used as a medicine by many people around the world. It is made from un-oxidized leaves and is one of the less processed types of tea that contains one of the most antioxidants and beneficial polyphenols. It is used as a medicine to cure many deadly diseases, clinical studies say.
I am very sure that this benefit from Green tea might be the only reason that tempts each one of you to drink it every morning. Studies have proven that Green tea can help in reducing weight by increasing the metabolism in our body as its antioxidant effect helps the liver to function more efficiently. The beneficial polyphenols found in this will help in increasing the level of oxidation of fat as well as increases the rate of burning down the fat. A person who drinks Green Tea will have a great energy level and it helps in burning upto 200 calories a day.
Protect Against Diabetics
Green Tea is one of the best beverage that can be taken by a diabetic patient without any fear. The polyphenols in Green Tea helps lower down the sugar levels of the person by producing amalyse, which is an enzyme required to breakdown starch into simple sugars. Later, it is absorbed into the bloodstream.
Protect Against Blood Pressure
Drink Green Tea everyday to reduce the risk of high blood pressure.
Helps In Preventing Cancer
Studies have proven that Green Tea contains such elements that can fight against cancer. The highlight is that it kills the affected cells without damaging the cells around the affected area.
Protect Against Heart Disease
Green Tea helps to lower down the bad cholesterol (LDL) in your body. It helps to increase the level of good cholesterol in the body as well.
Fight Against Depression
Green Tea is a natural cure to fight against depression, which is one of the most common disease of which many are a victim. The amino acid present in the leaf acts as a tranquilizer, providing relaxation.
Clinical studies have proven that antioxidants in Green Tea can help in preventing or reducing the severity symptoms of rheumatoid arthritis. It works similar to anti-inflammatory drugs.
According to a recent study in Japan, it has been found that a person who gargles with green tea everyday gets a greater immunity against Influenza and Flu. It also immunizes the body against bacteria and viruses.
It has been reported that there is a compound methylated epigallocatechin gallate present in green tea leaves which helps to fight against allergies.
Prevent Bad Breath & Tooth Decay
If you are a person who is not so keen in brushing your teeth everyday, now you have a solution. Instead of trying with mouthwashes, you can use the natural green tea to fight against bad breath. It has a natural anti-bacterial agent that helps in killing the oral bacteria causing bad breath and tooth decay.
Prevent Food Poisoning
If you are a person who normally takes food from outside everyday, you can reduce the risk of getting food poison just by having a green tea with your food. It will help to prevent the growth of dangerous intestinal bacteria.
Green Tea is the best medicine to fight against some the most common signs of ageing. It also helps to reduce the wrinkles on your face, thus helping you to look more younger and smarter. Isn’t that one thing many of you need?
So, start drinking Green Tea. It has many more benefits that will surprise you more. Try to take atleast 3 cups of green tea everyday, which will help you to experience the above mentioned advantages.Why Should You Drink Green Tea? by Gayathry