Health Benefits Of Drinking Tea

Tea is regarded as the most common drink by all Indians. Everyone has made it a habit to sip a cup of tea, to start their routine. Nowadays we get many flavors as well to enjoy a cup of tea. One does not feel happy to start a day without a cup of tea that helps to boost him throughout the day.

There are mainly four types of Tea – green, white, black and oolong. Now, everybody drinks tea without knowing the real benefits of it. It is just a normal hot beverage for any Indian. But, when you come across the health benefits from a single cup of tea you consume everyday, you will be surprised for sure!

Now, let us have look at the health benefits of drinking tea. It is more of a motivation to all those who are still not drinking tea.

It Reduces Stress

Yes, Tea is one of the best remedy to reduce your mental and physical stress. Drinking black tea will help you feel calm and relaxed rather than a glass of water.

Lowers Blood Pressure

Tea helps in reducing the blood pressure as well. Now, if you really care for your heart and its proper functioning, it is advised to drink green tea everyday rather than black tea.

Makes You Look Younger

White tea helps you look younger than your age. Now, this fact is really interesting. The extracts in white tea inhibit wrinkle production by strengthening elastin and collagen which are the main reason for wrinkles and fine lines on the face.

Better Vision

Green tea is proven a good drink for better vision. It is because the ingredients in green tea will positively affect the tissues of the eyes related to the retina, which is responsible for good eyesight.

Less Risk Of Lung Cancer

It has been proven that people who are addicted to smoking have more chances of getting lung cancer. But, those people who are consuming tea everyday have less risk factor of getting the disease.

Fights Free Radicals

Tea is high in Oxygen radical absorbance capacity. So, it helps in fighting free radicals which are likely to destroy the DNA in our body.

Reduces Risk Of Heart Attack

People who drink are seen with less risk of getting heart attacks. It also protect against cardiovascular diseases, which is quite common these days.

Hydrates Body

Tea hydrates the body more than any other drink.

Protects Against Cancer

Recent studies have proved that drinking tea regularly can protect you from different types of cancers that affect breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral.

Fights Against Diabetes

It has been proved that tea is good to fight against Diabetes Type 2.

Burns Down Fat

Oolong tea, which is more common in China, helps in burning down the fat.

Protect Bones

Drinking tea every day can make your bones strong and healthy.

So, now you have got many reasons to have atleast two cups of this refreshing time in a day. It is better to avoid milk and have it plainly.

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