How are you protecting yourself and your family from this epidemic ?
As the new variant of coronavirus has made its way in our country, it has become extremely important for all of us to work on our immunity to fight against this deadly disease. Many people are so careless about their health and do not take care of their immunity at all. But, it is time to keep yourself and your family safe, so no careless behavior should be entertained. In this article, we are discussing some of the most simple and effective tips that help to boost your immunity against coronavirus. So stay tuned till the end, else you will miss some simple life-saving tips.
Working out or exercising is one of the best ways to increase your immunity. It increases the blood flow in your body and boosts your metabolism that is important for building strong immunity. Doing physical exercise releases the happy hormone, Dopamine, which makes you feel better and helps to reduce stress. Also, regular exercise reduces inflammation and strengthens the antibodies. Doing the regular workout will not only help in removing toxins from your body but also helps in fighting against any upper respiratory tract infections. But you need not go outside for the workout. You can simply do a home workout to keep yourself fit & healthy. Home workouts may include cardio exercises, crunches, push-ups, plank, squats, etc.
2) Health Supplements
Apart from taking some general precautions and health measures to build immunity against Coronavirus, health supplements may skyrocket your immunity to another level in the short run. Some of the health supplements that may help in boosting your immunity are:
a) Vitamin C
Vitamin C is an antioxidant and can heal the oxidative damage caused by your immune system while fighting a disease. It also reduces inflammation, which otherwise may damage your lungs and other vital organs. Vitamin C helps in the development of white blood cells that are majorly responsible for fighting against any infection in your body. It also helps in the development of immune cells like lymphocytes that increase your antibodies.
b) Vitamin D
Vitamin D is also an antioxidant, but in addition, it has immunoregulatory properties. It is crucial for our immune system. Its deficiency may affect lung functioning and cause various respiratory infections. As coronavirus affects our respiratory system, hence vitamin D is very important to fight against it.
Zinc plays a vital role in the development of T-lymphocytes (white blood cells) that are crucial to fight against any infection. It is also responsible for the sense of taste and smell. Zinc deficiency may cause low immunity, and more susceptibility for infections and corona as well. Zinc supplements are advisable more for older people.
These are some of the most important health supplements that may help you in boosting your immunity. You may buy these supplements from Pharmeasy where you may get up to 18%+20% off . But before taking any supplements, please consult with your doctor, especially if you have any previous health issues.
3) Natural Herbs
There are some natural herbs as well that may help a lot in keeping your immunity up to the mark. Some of them are discussed below:
Neem has antiviral, antibacterial, and antifungal properties. It has been in use for ages in strengthening the immune system. It also helps in removing toxins from your body, hence helps in boosting immunity. It helps in fighting against any external invader that enters your body. It can be consumed in the form of capsules.
Amla is another very powerful natural herb. It is rich in vitamin C and acts as a strong antioxidant. It keeps your gut health good and also helps in removing toxins from your body. It increases your immunity to fight against infections and flues. You can consume raw amla or in the form of juice, powder, capsules, etc.
Ashwagandha helps in reducing the stress level. Also, it helps in getting sound sleep, hence must be taken at night. It also makes you strong if taken regularly. Stress for a long time may drastically reduce your immunity, hence you must consume ashwagandha to keep your immunity high. You may consume it in the form of capsules or powder.
Turmeric also helps in strengthening your immune system. It contains a chemical called curcumin that helps in removing toxins from your body. The best way to consume turmeric to get its maximum benefits is with milk. Add a pinch of turmeric powder in lukewarm milk and drink it at night before sleep.
e) Giloy/ Guduchi
Last but not the least Giloy is one of the very powerful antipyretic herbs which improves immunity significantly. Giloy has a very high nutritional quotient because of the alkaloids, glycosides, steroids, and other compounds found in it. It’s stem, roots and leaves all are useful in boosting the immunity. Giloy can be taken in any form like powder form or thick decoction (kadha). These days you can get Giloy tablets and juices too. Giloy along with ginger, turmeric and Tulsi make an effective combination to fight against Coronavirus.
Apart from all these natural herbs, there are many more. If you want to get the benefits of these herbs, you may check the awesome collection at Nirogam to get 10% off on ayurvedic medicines and immunity boosters.
Meditation also helps in boosting your immunity. When you pay attention to the present moment, your body calms down and your immune system works effectively. Some studies have proved that doing regular meditation has both spiritual and physical healing. Mindfulness meditation helps in reducing stress and blood pressure. As it reduces stress, it also helps in improving heart functionality and strengthening the antibodies. Thus, you should consider doing meditation every day in the morning.
One of the apps we would recommend for meditation is the Black Lotus, which contains very simple to use guided meditation, and is habit forming.
5) Sleep Well
An adequate amount of sleep is vital for the proper functioning of the human body. But, unfortunately, most people take it for granted. Today’s lifestyle and work culture have also made it difficult for people to have proper sleep at night. When you sleep, cytokines are released that help in fighting against any infection or pathogen entered into your body. That is why you tend to sleep more when you are sick. A higher stress level for a long time affects the functioning of T cells (immune cells). Having an adequate amount of sleep will reduce your stress level and improve the efficiency of T cells. Hence, you should not compromise with your sleep and have 7-8 hours of sound sleep every night.
One way to ensure good sleep quality is to restrict usage with mobile phones, at least 30 mins before sleeping, and also not looking at mobile phones after waking up. Keep the last 30 mins before and after waking up, for sitting in silence, and it will help you with better and deeper and restful sleep.
6) Avoid Alcohol and Smoking
Smoking adversely affects your lungs. It makes your lungs weak. They are not able to function well when any infection, especially coronavirus, attacks them. The breakdown of alcohol takes a lot of body effort. It is not stored in the body and the liver has to perform the extra detoxification task to remove alcohol from your body. Alcohol may also affect the healthy gut microorganisms that are important for fighting against any infection. Also, it may reduce the white blood cells which are crucial for your immune system. Hence you must avoid alcohol and smoking consumption to keep your immunity high.
7) Stay Hydrated
Water is the most important fluid a human body needs. It is required for all the vital body activities and proper brain functioning. You should drink an adequate amount of water every day. Water helps in toxins removal from your body. Also, it helps in the distribution of oxygen and other vital nutrients throughout your body. Dehydration may have a serious impact on your body and make you weak. Hence the danger of getting infected increases when you are dehydrated.
So we have discussed some simple yet effective ways to boost your immunity against coronavirus. Follow these steps and keep yourself and your family protected against this deadly virus. If you find this information useful, please share this with everyone you care about and help them fight with corona. Together, we will win and make India corona-free.
Stay Safe, Stay Healthy!How To Boost Immunity Against Coronavirus ? by Naman Gupta