Must Eat Food This 2015

The New Year 2015 has finally come. I am sure each one of you has stepped into this New Year with at least one resolution. A healthy and better life should be your prime motto to begin this year. To support this, we need to have a healthy menu/diet to follow this year to have a beautiful and healthy life in the coming future. So, here is a list of some food that you must compulsorily include in your diet.

Olive Oil And Nuts

Olive oil is regarded as one of the healthiest oils to have in your diet. It can keep your body healthy and your heart perfect. It helps from all metabolic syndrome that that can put your body functionality down. Studies have proved that cardiovascular risk factors can be controlled when people usually go on a diet. It can even help you a lot to have a better sexual life as well. So try to include more of nuts and olive oil in your diet.

Cocoa Powder

Now, you might be wondering what are the uses having Cocoa in your diet. In fact, Cocoa helps in strong memory power. Shocked? Yes, a person who has Cocoa every day will have a stronger memory power when compared to a person who does not have it. Cocoa boosts up your memory and keeps you energetic all the time. Have anything in Cocoa making sure that the mass of sugar is low and that of chocolate is high.

Oranges, Carrots, Beans

We all are aware of the fact that fruits and vegetables are good for our health. It is also a truth that eating colored vegetables can make you surplus with the needed vitamins and minerals. Now, Oranges, Carrots and Beans and all leafy vegetables are very useful to your body. Keep them in your diet on a daily basis as they can sharpen your mind. Try to include vegetables that have colors like Beetroot, Tomato etc which are filled with the needed vitamins for your body. Have more of salad rather than having the juice.


Turmeric is a good antiseptic and is used widely in all our dishes for our holistic wellness. It can cure us from our diabetes; heals wound, kills bacteria and what not! Try to include turmeric in your diet on a daily basis for the wellness of your body.

Omega 3

Omega 3 is one of the most important fatty acid needed in our daily lives. It helps in boosting our memory, helps in quit smoking, and protects our brain part that deals with stress and satisfaction. It helps in better hearing. You can either prefer having fish that are high in Omega 3’s or maybe you can go for tablets that contain Omega 3.


Pistachios are in fact good for your health. A handful of pista each day can help you reduce the risk of diabetic, improves your heart health and it lowers your cholesterol level also. It can also help in the better functioning of your body and regulate insulin and glucose level.

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